The Easiest Meal Prep Ever: Simple Black Bean Burrito Bowl
This black bean burrito bowl is my go-to when I need something fast, filling, and flexible. It's packed with fiber, simple to prep, and endlessly customizable. Just add tofu, chicken, shrimp, or cheese to hit your protein goals. Perfect for busy weeks, this bowl takes just minutes to throw together and keeps well with a few smart storage tips. Meal prep has never been easier.
Sweet Potato, Tofu & Black Bean Enchiladas (Vegan, Freezer-Friendly)
Looking for a high-protein vegan recipe that’s easy to prep, delicious, and freezer-friendly? These sweet potato, tofu, and black bean enchiladas hit the mark. Packed with fiber, flavor, and 26g of protein per serving, they’re perfect for a cozy weeknight dinner or a make-ahead meal that actually holds up. Bonus: they bake straight from frozen and taste even better the next day.
Sheet Pan Salmon with Roasted Veggie Quinoa Salad
This sheet pan salmon with roasted veggie quinoa is one of my favorite quick-and-easy meal prep recipes. It’s high in protein, veggie-packed, and comes together in just 30 minutes—no fancy prep required. Even better? You can use frozen salmon and vegetables, making it the perfect post-travel or backup plan when your fridge is looking sparse. Meal prep just got a whole lot simpler (and tastier).
Follow Along @ARVAmethod
If you love tips, ideas, and inspiration for eating better, staying active, and making lasting change to your mind body, and well-being, then follow along @ARVAmethod on social
