
Sweet Potato, Tofu & Black Bean Enchiladas (Vegan, Freezer-Friendly)
Looking for a high-protein vegan recipe that’s easy to prep, delicious, and freezer-friendly? These sweet potato, tofu, and black bean enchiladas hit the mark. Packed with fiber, flavor, and 26g of protein per serving, they’re perfect for a cozy weeknight dinner or a make-ahead meal that actually holds up. Bonus: they bake straight from frozen and taste even better the next day.

Golden Lentil Soup: A Healing, Nourishing Bowl of Comfort
Discover the ultimate Golden Lentil Soup recipe, packed with anti-inflammatory turmeric, immune-boosting garlic, and digestion-friendly ginger. This easy, one-pot soup is rich in plant-based protein, fiber, and essential nutrients, making it perfect for a wholesome, healthy meal. Ready in under 30 minutes, it's gluten-free, dairy-free, and naturally vegan. Learn how to make this nourishing, comforting bowl of goodness with simple ingredients like red lentils, coconut oil, fresh lemon juice, and optional fresh cilantro. Ideal for meal prep, gut health, and boosting immunity—a true food-as-medicine recipe!

Easy Ginger Shot Recipe for Wellness and Vitality
Make your own anti-inflammatory ginger shot with fresh ginger, turmeric, lemon, and cayenne. This easy recipe supports digestion, boosts immunity, and helps reduce chronic pain. A powerful daily wellness boost you can prepare at home!
Follow Along @ARVAmethod
If you love tips, ideas, and inspiration for eating better, staying active, and making lasting change to your mind body, and well-being, then follow along @ARVAmethod on social