Questions?

Awaken Within Breathwork draws from both Holotropic Breathwork and Neo-Shamanic Breathwork lineages, so the breathing method and overall process may feel similar. I’ve had the privilege of training with James Frazier, the founder of Neo-Shamanic Breathwork, and I’ve extensively studied the work of Dr. Stanislav Grof and Christina Grof, the creators of the Holotropic system. However, what makes Awaken Within unique is its focus on personal development, somatic healing, and a trauma-informed approach. I’ve blended my background in holistic healing with these breathwork systems to create a truly personalized experience that supports individual growth and transformation.

Awaken Within Breathwork uses ecstatic, prolonged deep breathing, sensory inhibition, and evocative music to induce a natural non-ordinary state of consciousness, all within a supportive environment. This combination can lead to cognitive and physical changes in the brain akin to those observed during intense exercise, deep meditation, and the use of some psychedelic substances. This is thought to come from CO2 levels in the brain dropping while pH levels rise. In this state, the frontal lobes of the brain, responsible for cognitive control and inhibition, exhibit temporary reductions in activity. In theory, this state can promote psychological disinhibition, making the brain more receptive to memory and emotion, which could facilitate the release and processing of suppressed materials or just a new perspective on known material, allowing for a deeply holistic healing experience of the body and mind.

Yes, Awaken Within Breathwork is safe for most people. It is also a safe and fully legal alternative to psychedelics while providing many of the same benefits. However, there are some contraindications, including, but not limited to; seizure disorders, pregnancy, active addiction, acute mental crisis, suicidal thoughts, hyperventilation disorder, severe asthma, and detached retina. A free consultation with the facilitator is required before attending, and more details about your specific concerns can be discussed at that time.

To ensure your comfort during the breathwork session, I recommend wearing comfortable and loose-fitting attire, similar to yoga clothing. It's a good idea to dress in layers, as breathwork can lead to fluctuations in body temperature. Please avoid wearing any dangling jewelry, strong-smelling body perfumes, or oils. Additionally, it's advisable to keep your hair in a comfortable style, considering that you'll be lying down and potentially moving during the session.

We provide essential items such as an air mattress, blanket, pillow, and an eye mask for your convenience. However, if you prefer using your own, feel free to bring them along. Additionally, you may choose to bring a small, meaningful item that holds significance for you. This item should be portable and easy to hold or place near you during the breathwork.

For more specific details and any additional questions you may have, we can discuss them during your interview.

Yes, you must prepare your schedule to be present for the entire event. I suggest making arrangements for childcare and pet care to ensure you are not rushed or distracted. This isn’t just to ensure that you get the most out of your experience, but also a commitment you make to the group. When you participate in an Awaken Withing Breathwork Event, you co-create a space of healing and connection with your fellow participants. This is an exercise in being present and being in community.