Discover Your PATH

Discover Your PATH

Become the healthy, happy person you want to be.

The PATH is a personalized coaching experience designed to help you break through barriers and reconnect with your true self. Through a consciousness building approach to health and wellbeing, you can get beyond the fitness fads and diet extremes for real growth, and lasting change.

Together, we will work to help you gain clarity on your health and wellbeing, build intentional habits around nutrition, exercise, and mindfulness, and learn to let go of beliefs and behaviors that no longer serve you as you build a life of good health and fulfilment.

How It Works

I designed The PATH coaching programs to work in sequence, but each can be customized based on your needs, and you can start with the program that feels right for you at the moment. Clear PATH is for those seeking clarity before diving into change, Build PATH is for those ready to start taking action and make lasting change, and The PATH of Inner Work is for those ready for personal growth and transformation. To get started, follow the three simple steps below.

1. Choose your PATH

Start by deciding which program is the best fit for your current needs or take the placement quiz to help find the right starting place for you.

2. Apply for the program

Once you've chosen your starting point, follow the link to complete the application form and let me know more about your goals and needs.

3. Begin your journey

After submitting your application, I will email you with next steps to complete your intake and schedule your first coaching session.

Not sure where to begin? Take The PATH Placement Quiz to find your best starting place.

Your Journey Begins Here

Your Journey Begins Here

Clear PATH

The Clear PATH program is ideal for those feeling overwhelmed by their health and seeking clarity. Over a minimum of 30 days, we work closely together to identify the connections between your habits, symptoms, and well-being, removing the feeling that everything needs to be fixed at once. This intensive program provides a clear, big-picture view of your current health, allowing us to map out where to start and what changes will have the most impact. By focusing on the essentials first, we avoid the trap of trying to change too much at once or turning to quick-fix solutions that don’t provide lasting change. Instead, Clear PATH gives you the foundation and confidence to move forward with a realistic plan for long-term success.

    • Those feeling stuck and overwhelmed

    • Those feeling like their health has changed and like nothing is working

    • Individuals new to coaching and seeking clarity and looking for support in setting goals.

    • Those ready to take the first steps towards healthier lifestyle choices.

    • one-on-one coaching sessions

    • In-depth personal assessment of lifestyle, diet, exercise, symptoms, stress, and emotional health

    • Full access to the ARVAmethod app with a custom dashboard and tracking

    • Daily support and guidance with shared journal and messaging

    • Personalized Road Map for sustained growth and well-being

    • Gain clarity on the habits and behaviors impacting your health.

    • Identify key habits that are holding you back and replace them with healthier ones.

    • Build a personalized plan for better nutrition, movement, and mindfulness.

    • Develop sustainable strategies for long-term health and well-being.

    • Feel more confident and energized in your daily life.

    • 30-day program minimum $795.

    • Additional weeks or months can be added, at additional cost, based on your need for more support.

Build PATH

The Build PATH program is designed for those ready to make real, lasting changes to their health, habits, and mindset. Over a minimum of 90 days, we’ll work closely together to build a sustainable fitness routine, develop healthy eating habits, and cultivate mindfulness practices that align with your goals. This program helps you create a strong foundation for long-term success by focusing on habits that not only fit your lifestyle but also evolve with you, ensuring you feel stronger, healthier, and more balanced. Whether you're managing a health condition or simply looking to optimize your well-being, Build PATH gives you the tools and support to create the lasting change you’ve been seeking.

    • Individuals ready to commit to making lasting lifestyle changes for improved health.

    • Those who want to start a structured nutrition and fitness routine and want guidance and support.

    • People looking to optimize their wellness by balancing physical, mental, and emotional health.

    • Anyone struggling with consistency in their health habits and seeking accountability.

    • one-on-one coaching focusing on fitness, nutrition, and mindfulness.

    • Custom meal plans and targeted nutrition tracking

    • Custom fitness program and schedule with progressions to level up your training

    • Health tracker syncing with the ARVAmethod app for continuous progress tracking.

    • Regular habit assessments to ensure alignment with your goals.

    • weekly support and communication

    • Establish a balanced and sustainable fitness and nutrition routine.

    • Learn how to integrate mindfulness practices into daily life for better mental clarity.

    • Achieve noticeable physical improvements, including increased energy and vitality.

    • Gain a deeper understanding of your body’s needs and how to meet them.

    • Develop a strong foundation for long-term health maintenance.

    • 90-day program minimum $2995

    • Additional months can be added, at additional cost, based on your need for more support.

    • Subscription access for self-paced programming after you complete your program

The PATH of Inner Work

This transformative coaching program is designed for those ready to dive deep into personal growth and self-discovery. Whether you find yourself at an identity crossroads, feeling like the best is behind you, or seeking deeper meaning and authenticity, this program offers a holistic approach to realigning your body, mind, and spirit.

When shifts in life such as divorce, loss, or career change leave you feeling unanchored, The PATH of Inner Work helps you realign and find your way to resilience. You’ll gain the insights and tools needed to reconnect with your true self, confront limiting beliefs, and embrace a life of intention, strength, and purpose. It’s time to rediscover the magic of being alive and create a future that feels aligned with who you truly are.

    • Individuals seeking deeper self-awareness and personal growth beyond physical health.

    • Anyone ready to break old patterns and address the root causes of emotional or behavioral challenges.

    • Clients looking to explore shadow work and uncover hidden aspects of themselves.

    • Those committed to developing self-compassion and authenticity in their daily lives.

    • People who want to feel aligned with their true self and purpose.

    • Monthly deep-dive coaching sessions focusing on personal development and inner growth.

    • Guided exercises for shadow work, emotional healing, and mindset shifts.

    • Journaling prompts and reflective practices to encourage self-discovery.

    • Tools for managing stress, increasing self-awareness, and building emotional resilience.

    • Ongoing support through the ARVAmethod app to track insights and progress.

    • Uncover and transform limiting beliefs and emotional patterns.

    • Build greater self-awareness, self-compassion, and emotional intelligence.

    • Create a stronger connection with your authentic self and values.

    • Develop healthier relationships with yourself and others.

    • Experience a lasting sense of inner peace, confidence, and personal freedom.

    • 6-month program minimum $3995

    • Additional months can be added, at additional cost, based on your need for more support.

Questions?

  • Functional wellness is a holistic, consciousness building approach to health that focuses on the actions we can take to create positive, lasting change. It emphasizes the power of daily habits and lifestyle choices in transforming overall well-being. Rather than focusing on treating individual symptoms, functional wellness addresses the behavioral causes of health challenges, empowering you to improve your health through sustainable habits.

    At its core, functional wellness is about understanding how consistent changes in your daily routines can have a big impact on your health. By focusing on nutrition, movement, stress management, and mindfulness, functional wellness helps you build a foundation for long-term vitality and balance.

    Through ARVAmethod PATH Coaching, we work together to identify the areas of your life where habit change can make the most difference. Whether it's refining your nutrition, creating mindful routines, or improving movement, we design a plan that supports your unique needs and goals. Functional wellness is about taking control of your health one step at a time, knowing that what you do every day is what has the greatest impact on your overall well-being.

  • During a PATH coaching session, you'll work one-on-one with me through guided discussions, practical exercises, and personalized feedback tailored to your goals. Sessions, held face-to-face over Zoom, may include meal and health tracking, mindfulness practices, strength training, and self-awareness activities. All details and feedback are tracked through the ARVAmethod app, keeping everything you need at your fingertips.

  • PATH coaching takes a consciousness building approach that goes beyond just health, and focuses on personal growth, clarity, self-care, behavior and beliefs, and inner work. Unlike traditional health coaching, it integrates nutrition, fitness, mindfulness, and self-awareness for a balanced approach to transformation. Each program targets specific stages of development and is delivered through the ARVAmethod app, making it easy to track and make progress, and stay connected.

  • Between coaching sessions, you will have access to a variety of resources and tools to support your progress through the ARVAmethod app. This includes meal tracking and health tracker syncing, personalized exercise plans, mindfulness exercises, and regular check-ins via in-app messaging. Our goal is to ensure you have continuous support and accountability throughout your journey, making it easy to stay on track and make meaningful progress.

  • Yes, each PATH Coaching program is fully customizable. While each program has a general time frame and focus, every detail is tailored to your unique needs.

    As a one-on-one experience, PATH Coaching gives you consistent, personalized support throughout your journey. Every part of your program—from tracking your symptoms, habits, and practices, to setting personalized nutrition goals and meal plans—will be crafted to suit your preferences and dietary needs. We’ll also incorporate mindfulness routines, meditation practices, and exercise programs designed around your specific goals. For any additional concerns, we can add therapeutic exercises and stretching routines. Each element of your program is carefully designed to help you achieve lasting, meaningful progress.

More questions? Let’s connect!

If you have any questions or need more information, I’m here to help. Whether you're curious about PATH coaching or want to know more about how we can work together, feel free to reach out. Looking forward to hearing from you!

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