The Snack Vault: Your Guide to Smarter Snacking.
Snacking doesn’t have to sabotage your goals—when done right, it’s one of the most powerful tools for sustained energy and blood sugar balance. In this guide, you’ll learn how to build a balanced snack, when to snack, and get 8 go-to ideas (with macros!) you can keep on repeat.
The Easiest Meal Prep Ever: Simple Black Bean Burrito Bowl
This black bean burrito bowl is my go-to when I need something fast, filling, and flexible. It's packed with fiber, simple to prep, and endlessly customizable. Just add tofu, chicken, shrimp, or cheese to hit your protein goals. Perfect for busy weeks, this bowl takes just minutes to throw together and keeps well with a few smart storage tips. Meal prep has never been easier.
Sweet Potato, Tofu & Black Bean Enchiladas (Vegan, Freezer-Friendly)
Looking for a high-protein vegan recipe that’s easy to prep, delicious, and freezer-friendly? These sweet potato, tofu, and black bean enchiladas hit the mark. Packed with fiber, flavor, and 26g of protein per serving, they’re perfect for a cozy weeknight dinner or a make-ahead meal that actually holds up. Bonus: they bake straight from frozen and taste even better the next day.
Sheet Pan Salmon with Roasted Veggie Quinoa Salad
This sheet pan salmon with roasted veggie quinoa is one of my favorite quick-and-easy meal prep recipes. It’s high in protein, veggie-packed, and comes together in just 30 minutes—no fancy prep required. Even better? You can use frozen salmon and vegetables, making it the perfect post-travel or backup plan when your fridge is looking sparse. Meal prep just got a whole lot simpler (and tastier).
Golden Lentil Soup: A Healing, Nourishing Bowl of Comfort
Discover the ultimate Golden Lentil Soup recipe, packed with anti-inflammatory turmeric, immune-boosting garlic, and digestion-friendly ginger. This easy, one-pot soup is rich in plant-based protein, fiber, and essential nutrients, making it perfect for a wholesome, healthy meal. Ready in under 30 minutes, it's gluten-free, dairy-free, and naturally vegan. Learn how to make this nourishing, comforting bowl of goodness with simple ingredients like red lentils, coconut oil, fresh lemon juice, and optional fresh cilantro. Ideal for meal prep, gut health, and boosting immunity—a true food-as-medicine recipe!
Easy Ginger Shot Recipe for Wellness and Vitality
Make your own anti-inflammatory ginger shot with fresh ginger, turmeric, lemon, and cayenne. This easy recipe supports digestion, boosts immunity, and helps reduce chronic pain. A powerful daily wellness boost you can prepare at home!
Follow Along @ARVAmethod
If you love tips, ideas, and inspiration for eating better, staying active, and making lasting change to your mind body, and well-being, then follow along @ARVAmethod on social
