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Change Your Habits, Change Your Life.

Live with Strength, Wisdom, and Intention

ARVAmethod is where the will to change meets the opportunity for growth.

I help clients transform their health and well-being by building conscious habits that align with the life they want to live.

Without quick-fixes, extreme wellness trends, and cookie-cutter programs.

Your Journey Begins Here

Your Journey Begins Here

The PATH

Build Better Health Habits

The most powerful skill you can develop is the ability to shift your behavior and change your habits.

The PATH offers a conscious coaching approach to help you build new fitness, nutrition, and mindfulness habits that meet you where you are, guide you toward your vision, and evolve to become your new way of life.

Discover What’s Behind Your Unconscious Habits.

Take my free shadow assessment to discover which of the four archetypes is influencing your unconscious habits and behaviors, and learn actionable steps to start making positive change.

Awaken Within Breathwork

A path to self-healing

Breathwork is one of the most powerful for personal growth and self-healing practices.

Awaken Within Breathwork events offer a transformative experience that helps you release stress, gain emotional clarity, and reconnect with your inner self. Breathwork can help you access deeper layers of awareness, challenge limiting beliefs, and create space for lasting mental and emotional clarity.

Take Care Of Your Body

Rooted in holistic wisdom and delivered with expert skill, in-person services are available for online booking at the ARVAmethod Studio in Chicago.

Experience the difference of expert skill in medical manual therapy, sports massage, and lymphatic therapy. This is not your ordinary massage.

With a well-rounded approach to overall fitness, you’ll learn how to move and feel better through a combination of strength, mobility, and power.

Hi, I’m Arrabella,

20+ Year Professional Experience, ACE, ICF, NCBTMB, GPBA Certified, Holistic Health & Wellness Expert.

And I’m here to help you turn life’s natural shifts into an opportunity for transformation. As you face changes in your health, body, and overall well-being, it can feel overwhelming. But it’s also a chance for meaningful growth. My mission is to guide you in reconnecting with your body, building resilience, and embracing functional wellness to support lasting change.

Whether you prefer in-person wellness services, comprehensive coaching, or you want to join me for a day of self-discovery at an Awaken Within Breathwork event, I’m dedicated to supporting your journey toward a healthier, more authentic life.

Real Stories, Real Transformation

  • "I’ve gained control, strength, and confidence with ARVAmethod."

    Through my journey with ARVAmethod, I've experienced transformative growth in my physical, emotional, and mental well-being. Arrabella’s expertise in nutrition and fitness has not only made me feel stronger, but her holistic approach has also deepened my connection to my inner self. Each session offers new insights, empowering me to live a healthier, more confident life.

    Andrea Mandel - Photographer & Cyclist

  • "My experience working with Arrabella has been nothing short of amazing."

    Working with Arrabella has completely changed my outlook on life. I used to wake up every morning feeling drained and negative, but her coaching has helped me find clarity and purpose. She’s taught me how to let go of old triggers and embrace new possibilities. Her guidance hasn’t just shifted my mindset, it’s given me the confidence to grow in both my personal life and business.

    Jarad Gains - Fitness Professional & Former Collegiate Athlete

  • "Working with ARVAmethod has allowed me to prioritize my health and wellness"

    I’ve relied on Arrabella for years as a key part of my health journey. Running a dental practice makes it hard to focus on my own wellness, but she’s always adapted to my needs and even collaborated with my other healthcare providers to ensure I’m getting the best care possible. I trust her completely. Her knowledge, dedication, and true compassion for her clients are unmatched.

    Dr. Marisa Gracias - Doctor of Dentistry & Wellness Enthusiast

  • "ARVAmethod has helped me make sustainable changes in many areas of my lifestyle."

    Since starting with ARVAmethod, my whole approach to fitness and health has transformed. I’ve been able to elevate my training inside and outside the gym, and Arrabella’s holistic approach to diet has given me a sustainable plan that adapts to my changing goals. Her deep understanding of how the body works and her attention to my lifestyle have helped me overcome long-standing challenges, making lasting improvements feel achievable

    Kevin Gladwell - Business Development Specials, Hunting & Fishing Enthusiast

Follow Along @ARVAmethod

If you love tips, ideas, and inspiration for eating better, staying active, and making lasting change to your mind body, and well-being, then follow along @ARVAmethod on social