The best part about working with me...

How simple it is to stay on track, get results, and make lasting changes.

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Your ARVAmethod program

is delivered on a fully customized app where we keep in touch, track results, build new skills, and make lasting changes. You will be amazed at how simple it is to stay focused on the right things and turn your vision for better health and fitness into a lifestyle.
KEEP IN TOUCH
TRACK RESULTS
BUILD NEW SKILLS
MAKE LASTING CHANGES

EVERYTHING IN ONE PLACE

Your entire program is delivered through a custom dashboard in the ARVAmethod app.

FULLY CUSTOMIZED PROGRAM

Unlike other one-size-fits-all coaching and fitness plans, I will build your ARVAmethod program to focus on what matters to you.

REAL COACHING EXPERIENCE

Because your success is my top priority, I take a hands-on approach with each program. You will get support and guidance from me to ensure the best possible outcome.`

The truth about most online programs is that they don’t take an individualized approach even though they claim to.

They don’t teach you the what, why, when, and how for health, fitness, and habit that will allow you to sustain after the program is complete. Nearly every program you will find is too basic and doesn’t adapt, too complicated and doesn’t meet you at your level, doesn’t consider your lifestyle and schedule, and expects you to make too many changes at once. If your only focused on the ended result, what do you do after it’s over?

Health and fitness is not a destination.

You need to learn how to build AND maintain if you want to get past the frustration of not reaching or sustaining the results you work for. That is why your ARVAmethod program includes the right techniques, tools, and priorities to help you build a lifestyle around your goals.

your program

WHAT WILL YOU FIND

Visual representation of your progress with meaningful metrics and reports
Complete training schedule with video exercises, workouts, and progressions
Activities and reminders to help shift your mindset and habits towards your ideal lifestyle
Meal tracking and planning with recipes, grocery lists, and strategies for success
Real-time support and guidance from me to help you reach your targets

WHAT YOU WON'T FIND

Vanity metrics with basic information about your activities and no useful way to apply it to your personal goals
Complicated workouts with hard-to-follow instructions and no functional progression model
Annoying motivational quotes that try to sell you on unrealistic lifestyle ideals
Restrictive and complicated diets that are unsustainable and make you feel guilty about eating certain foods
Template style approach to coaching that sells you a PDF program and automated emails instead of real support
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about your

TRAINING PLAN

Your ARVAmethod training plan offers a custom fit schedule with workouts, cardio sessions, mobility, and recovery routines created just for you. Everything is easy to access and follow with full video workouts and individual exercises complete with instructions. Keep track of your progress, rate and take notes on workouts, and communicate with me, your coach, as needed for guidance and support. See and feel the difference when you learn how to train effectively.

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about your

NUTRITION PLAN

Your ARVAmethod nutrition plan teaches you how to plan and prep for your goals while giving you the space to enjoy food. Track and share the details of your meals with me so I can give you guidance and support as you learn to shift your eating habits. Meal plans are created for your preferences and eating style and include a schedule for mealtimes, detailed nutrition breakdown, notes and details, recipes, and shopping lists, all accessible in the app.

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about your

HABIT COACHING

Your ARVAmethod habits coaching plan helps you cultivate more than practical training and nutrition skills. You and I will work together to shift your mindset, modify self-defeating behaviors, and build new habits to turn your goals into a lifestyle. Your habit coaching focuses on what matters to you and helps you bring more of what you want into your life. You will receive goal-specific coaching activities and journaling exercises, daily targets to track, short and long-term habits to focus on, and meaningful ways to apply new changes for a sense of purpose and confidence.

four easy steps

How to Get Started

STEP 1

Start by filling out a brief questionnaire to help me learn more about you and your goals. There is a nice surprise for you upon completion of your questionnaire too ;-)

STEP 2

Check your email for program options and resources to get started

STEP 3

Confirm your program choice and receive a link to download the app and set up your custom dashboard

STEP 4

Begin tracking and training with the guidance and support you need to achieve and sustain your goals.
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FAQ’s

HOW MUCH DOES AN ARVAMETHOD PROGRAM COST?

The price of your ARVAmethod program is based on your goals, duration, and strategies we need to apply for your ideal outcome. You will have options and will probably be surprised how affordable it is to work one-on-one with a coach and have a complete program just for you.

HOW LONG IS AN ARVAMETHOD PROGRAM?

This depends on where you are starting and where you want to be with your goals. Most programs last between one and six months.

HOW IS THIS DIFFERENT FROM OTHER FITNESS, NUTRITION, AND COACHING PROGRAMS?

While most programs sell you on the end results, this program is designed to help you make lasting changes, learn new skills, build new habits, learn about yourself and create an actual lifestyle. Your custom dash in the ARVAmethod app gives you way more than most programs that just send emails, pdfs, and static videos. You will actually be able to see and feel the changes happening in your body and your life.

WHAT IF I AM A FITNESS BEGINNER?

If you are just getting started on your health and fitness journey, then this is a great place to start. Because your program and coaching are based on your specific needs and goals, I begin with you wherever that is, and progressively teach and nurture you towards building an active, healthy lifestyle.

WHAT IF I AM ADVANCED IN SPORTS AND FITNESS?

Perfect! For the vast majority of my coaching career, I worked with professional, competitive athletes. The key is longevity, and I understand the minds and bodies of competitive, active and ambitious people. Your program will help you strengthen your areas of weakness while helping you create more balance in your lifestyle.

CAN WE WORK AROUND INJURIES OR HEALTH-RELATED LIMITATIONS?

Yes, definitely. My background in holistic health and pain management gives me a unique ability to work with people who have limitations. Be it a physical disability, chronic illness, or injury, you can live a healthier and more active lifestyle. I will help you find what will work for you.

WHEN CAN I EXPECT TO SEE RESULTS?

You will start to feel and think differently from day one. Because this is a real coaching program, the first thing that will happen is you will have a shift in mindset. You will start to realize the power you have in your choices and will be able to act immediately towards your big-picture goals. As far as physical changes, it all depends on your program. With a full fitness program, you will see and feel physical changes in your body the first week.

CAN I CHANGE, UPGRADE, OR CANCEL MY PROGRAM IF MY GOALS OR SCHEDULE CHANGES?

Your success is my top priority, and I am committed to achieving your vision for a better life. Because of this, I will help you figure out how to make your program work for you, even if things change. We can discuss your options at any time and decide what will work best for you.