I’m Arrabella Schippers
MMT, CPT, CHC
What is the ARVAmethod?
Living a healthy, active lifestyle does not have to be at odds with your busy schedule and commitments. There should be nothing more important than keeping your body and mind healthy and strong whatever that looks like for you.
These are the four foundations for building and sustaining a lifetime of good health, wellness, and personal freedom.
a bit more
You can usually find me practicing what I preach and working one-on-one with clients on any given day. My days start around 5:30 am, and I’m generally in bed by 10 pm. My work is my life, but I also make time for my many hobbies and passions. The biggest of which is my commitment to learning. I love learning about culture and world history, natural and environmental sciences, sustainability, spirituality, human behavior, and global politics. I maintain a wellness routine for myself that includes daily stretching and breathing exercises, good nutrition, daily fitness training, and meditation. Early on in my career, I found that the best way for me to be highly productive was to honor my body and mind by doing what was necessary to maintain good health, and this is what I teach others how to do.
I am a big sister, a little sister, a daughter, an auntie, a cousin, a granddaughter, a good friend, a confidant, a loving partner, and a dedicated entrepreneur. I started my first business when I was 22 and a full-time student. I have worked mostly for myself since then. I aim high in my personal and professional life because I am a dreamer, but I’m also focused and know how to put in the work. I love to see others grow and don’t let people talk badly about themselves around me. I also know that people tend to be capable of way more than they give themselves credit for, and love seeing people actualize their potential.